phil trenerry 23:05 row
5,559
Meters
23:05.9
Time
2:04.6
Pace
353
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
October 21, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,559 | 2:04.6 | 181 | 916 | 353 | 26 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 918 | 127 | 27 |
| 16:35.5 | 2,000 | 2:04.4 | 181 | 918 | 127 | 27 |
| 23:05.9 | 1,559 | 2:05.2 | 178 | 912 | 99 | 26 |