phil trenerry 23:05 row
5,559m
Meters
23:05.9
Time
2:04.6
Pace
353
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
October 21, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,559m | 2:04.6 | 181 | 921 | 26 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 27 |
| 16:35.5 | 2,000m | 2:04.4 | 181 | 924 | 27 |
| 23:05.9 | 1,559m | 2:05.2 | 178 | 913 | 26 |