phil trenerry 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
October 28, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 27 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 29 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 28 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 27 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 27 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 27 |