phil trenerry 5000m row

5,000m

Meters

20:40.1

Time

2:04.0

Pace

318

Calories

Average Watts184
Calories Per Hour931
Stroke Rate27

November 04, 2023 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.1 5,000m 2:04.0 184 931 27
4:12.7 1,000m 2:06.3 174 897 27
4:04.2 2,000m 2:02.1 192 961 28
4:02.9 3,000m 2:01.4 195 972 28
4:06.4 4,000m 2:03.2 187 944 27
4:13.8 5,000m 2:06.9 171 889 26