phil trenerry 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
November 04, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 923 | 318 | 27 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 28 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 26 |