phil trenerry 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
November 05, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 27 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 27 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 27 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 |