phil trenerry 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
November 08, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 26 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 27 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 27 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 26 |