phil trenerry 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
November 12, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 26 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 27 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 27 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |