phil trenerry 5000m row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
November 13, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 26 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 27 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 27 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 27 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |