phil trenerry 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
November 14, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 27 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 28 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 27 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 27 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 27 |