phil trenerry 5000m row

5,000m

Meters

20:07.5

Time

2:00.7

Pace

327

Calories

Average Watts199
Calories Per Hour984
Stroke Rate27

November 16, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.5 5,000m 2:00.7 199 984 27
3:59.2 1,000m 1:59.6 205 1004 29
4:02.9 2,000m 2:01.4 195 972 28
4:02.8 3,000m 2:01.4 196 973 27
4:01.9 4,000m 2:00.9 198 980 27
4:00.7 5,000m 2:00.3 201 991 27