phil trenerry 5000m row
5,000
Meters
20:07.5
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
November 16, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 984 | 327 | 27 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 29 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 65 | 28 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 65 | 27 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 27 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 27 |