phil trenerry 20:48 row
5,004m
Meters
20:48.4
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
November 24, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,004m | 2:04.7 | 180 | 920 | 26 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 27 |
| 16:36.1 | 2,000m | 2:04.5 | 181 | 923 | 27 |
| 20:48.3 | 1,004m | 2:05.5 | 177 | 907 | 26 |