phil trenerry 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
November 25, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 27 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 29 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 27 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 27 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 27 |