phil trenerry 16:25 row
4,107
Meters
16:25.1
Time
1:59.9
Pace
271
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
November 28, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,107 | 1:59.9 | 203 | 990 | 271 | 27 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 16:25.1 | 348 | 2:02.2 | 191 | 930 | 22 | 25 |