phil trenerry 16:25 row
4,107m
Meters
16:25.1
Time
1:59.9
Pace
271
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
November 28, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.1 | 4,107m | 1:59.9 | 203 | 998 | 27 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 16:25.1 | 348m | 2:02.2 | 191 | 958 | 25 |