phil trenerry 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
November 29, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 993 | 331 | 27 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 28 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 28 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 27 |