phil trenerry 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
November 30, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 28 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 27 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 27 |