phil trenerry 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
December 03, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 27 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 |