phil trenerry 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
December 07, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 27 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 27 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 28 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 27 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 |