phil trenerry 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
December 08, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 966 | 326 | 27 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 29 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 28 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 26 |