phil trenerry 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
December 09, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 28 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 28 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 27 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 27 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 26 |