phil trenerry 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
December 10, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 331 | 27 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 66 | 29 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 28 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 28 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 28 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 27 |