phil trenerry 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
December 17, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 26 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 27 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 27 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 27 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 26 |