phil trenerry 5000m row
5,000m
Meters
19:55.5
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
December 18, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 27 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 |