phil trenerry 5000m row
5,000m
Meters
20:07.7
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
December 19, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 26 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 27 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 27 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 27 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 26 |