phil trenerry 5000m row
5,000m
Meters
20:09.0
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
December 22, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 5,000m | 2:00.9 | 198 | 981 | 27 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 27 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 27 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 27 |