phil trenerry 5000m row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
December 23, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 27 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 27 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 27 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 |