phil trenerry 5000m row
5,000m
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
December 24, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 27 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 28 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 27 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 27 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 27 |