phil trenerry 6000m row
6,000
Meters
24:27.7
Time
2:02.3
Pace
388
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
December 27, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.7 | 6,000 | 2:02.3 | 191 | 951 | 388 | 27 |
| 4:51.9 | 1,200 | 2:01.6 | 195 | 961 | 78 | 28 |
| 4:51.9 | 2,400 | 2:01.6 | 195 | 961 | 78 | 27 |
| 4:52.5 | 3,600 | 2:01.8 | 193 | 960 | 78 | 27 |
| 4:53.7 | 4,800 | 2:02.3 | 191 | 956 | 78 | 27 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 918 | 76 | 27 |