phil trenerry 6000m row
6,000m
Meters
24:19.5
Time
2:01.6
Pace
390
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
December 29, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 6,000m | 2:01.6 | 195 | 969 | 26 |
| 4:48.7 | 1,200m | 2:00.2 | 201 | 992 | 28 |
| 4:51.3 | 2,400m | 2:01.3 | 196 | 973 | 27 |
| 4:52.1 | 3,600m | 2:01.7 | 194 | 968 | 27 |
| 4:51.9 | 4,800m | 2:01.6 | 195 | 969 | 27 |
| 4:55.5 | 6,000m | 2:03.1 | 188 | 945 | 26 |