phil trenerry 6000m row
6,000m
Meters
24:16.1
Time
2:01.3
Pace
392
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
December 31, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 6,000m | 2:01.3 | 196 | 974 | 27 |
| 4:46.6 | 1,200m | 1:59.4 | 206 | 1007 | 28 |
| 4:49.3 | 2,400m | 2:00.5 | 200 | 987 | 27 |
| 4:51.5 | 3,600m | 2:01.4 | 195 | 972 | 27 |
| 4:52.4 | 4,800m | 2:01.8 | 194 | 966 | 27 |
| 4:56.2 | 6,000m | 2:03.4 | 186 | 940 | 27 |