phil trenerry 6000m row
6,000m
Meters
24:33.6
Time
2:02.8
Pace
387
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
January 04, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 6,000m | 2:02.8 | 189 | 950 | 26 |
| 4:56.3 | 1,200m | 2:03.4 | 186 | 940 | 27 |
| 4:54.0 | 2,400m | 2:02.5 | 190 | 955 | 27 |
| 4:54.6 | 3,600m | 2:02.7 | 189 | 951 | 26 |
| 4:53.3 | 4,800m | 2:02.2 | 192 | 959 | 27 |
| 4:55.3 | 6,000m | 2:03.0 | 188 | 946 | 27 |