phil trenerry 6000m row
6,000
Meters
24:29.4
Time
2:02.4
Pace
387
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
January 07, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 6,000 | 2:02.4 | 191 | 956 | 387 | 26 |
| 4:52.1 | 1,200 | 2:01.7 | 194 | 968 | 78 | 28 |
| 4:54.4 | 2,400 | 2:02.6 | 190 | 952 | 77 | 27 |
| 4:54.4 | 3,600 | 2:02.6 | 190 | 952 | 77 | 27 |
| 4:53.9 | 4,800 | 2:02.4 | 191 | 955 | 78 | 27 |
| 4:54.5 | 6,000 | 2:02.7 | 189 | 951 | 77 | 26 |