phil trenerry 6000m row
6,000
Meters
24:34.1
Time
2:02.8
Pace
387
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
January 08, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.1 | 6,000 | 2:02.8 | 189 | 945 | 387 | 27 |
| 4:49.1 | 1,200 | 2:00.4 | 200 | 983 | 79 | 28 |
| 4:52.3 | 2,400 | 2:01.7 | 194 | 960 | 78 | 28 |
| 4:52.2 | 3,600 | 2:01.7 | 194 | 960 | 78 | 27 |
| 5:07.9 | 4,800 | 2:08.2 | 166 | 865 | 74 | 26 |
| 4:52.7 | 6,000 | 2:01.9 | 193 | 959 | 78 | 27 |