phil trenerry 6000m row
6,000m
Meters
24:18.8
Time
2:01.5
Pace
390
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
January 10, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 6,000m | 2:01.5 | 195 | 970 | 27 |
| 4:49.2 | 1,200m | 2:00.5 | 200 | 988 | 28 |
| 4:51.1 | 2,400m | 2:01.2 | 196 | 975 | 27 |
| 4:51.5 | 3,600m | 2:01.4 | 195 | 972 | 27 |
| 4:52.1 | 4,800m | 2:01.7 | 194 | 968 | 27 |
| 4:55.0 | 6,000m | 2:02.9 | 188 | 948 | 27 |