phil trenerry 6000m row
6,000m
Meters
24:31.7
Time
2:02.6
Pace
387
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
January 11, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.7 | 6,000m | 2:02.6 | 190 | 953 | 26 |
| 4:47.7 | 1,200m | 1:59.8 | 203 | 999 | 28 |
| 4:49.1 | 2,400m | 2:00.4 | 200 | 989 | 27 |
| 5:04.3 | 3,600m | 2:06.7 | 172 | 890 | 26 |
| 4:52.2 | 4,800m | 2:01.7 | 194 | 967 | 27 |
| 4:58.4 | 6,000m | 2:04.3 | 182 | 926 | 26 |