phil trenerry 6000m row
6,000m
Meters
24:45.4
Time
2:03.7
Pace
384
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
January 16, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.4 | 6,000m | 2:03.7 | 185 | 935 | 26 |
| 4:56.0 | 1,200m | 2:03.3 | 187 | 942 | 28 |
| 4:56.2 | 2,400m | 2:03.4 | 186 | 940 | 27 |
| 4:55.9 | 3,600m | 2:03.2 | 187 | 942 | 27 |
| 4:57.1 | 4,800m | 2:03.7 | 184 | 934 | 27 |
| 5:00.1 | 6,000m | 2:05.0 | 179 | 916 | 26 |