phil trenerry 7000m row
7,000m
Meters
28:48.4
Time
2:03.4
Pace
450
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
January 17, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.4 | 7,000m | 2:03.4 | 186 | 940 | 27 |
| 5:45.9 | 1,400m | 2:03.5 | 186 | 938 | 28 |
| 5:46.0 | 2,800m | 2:03.5 | 185 | 938 | 27 |
| 5:46.4 | 4,200m | 2:03.7 | 185 | 936 | 27 |
| 5:45.9 | 5,600m | 2:03.5 | 186 | 938 | 27 |
| 5:44.2 | 7,000m | 2:02.9 | 188 | 948 | 26 |