phil trenerry 6000m row
6,000m
Meters
24:36.0
Time
2:03.0
Pace
385
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
January 21, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.0 | 6,000m | 2:03.0 | 188 | 947 | 26 |
| 4:55.0 | 1,200m | 2:02.9 | 188 | 948 | 28 |
| 4:54.8 | 2,400m | 2:02.8 | 189 | 949 | 27 |
| 4:54.2 | 3,600m | 2:02.5 | 190 | 953 | 27 |
| 4:54.6 | 4,800m | 2:02.7 | 189 | 951 | 27 |
| 4:57.5 | 6,000m | 2:03.9 | 184 | 932 | 26 |