phil trenerry 6000m row
6,000
Meters
24:30.7
Time
2:02.5
Pace
386
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
January 26, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000 | 2:02.5 | 190 | 944 | 386 | 27 |
| 4:54.6 | 1,200 | 2:02.7 | 189 | 940 | 77 | 28 |
| 4:54.7 | 2,400 | 2:02.7 | 189 | 940 | 77 | 27 |
| 4:54.5 | 3,600 | 2:02.7 | 189 | 941 | 77 | 27 |
| 4:54.1 | 4,800 | 2:02.5 | 190 | 942 | 77 | 27 |
| 4:52.9 | 6,000 | 2:02.0 | 193 | 958 | 78 | 26 |