phil trenerry 6000m row
6,000m
Meters
24:30.0
Time
2:02.5
Pace
387
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
January 28, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.0 | 6,000m | 2:02.5 | 190 | 955 | 26 |
| 4:53.2 | 1,200m | 2:02.1 | 192 | 960 | 28 |
| 4:54.6 | 2,400m | 2:02.7 | 189 | 951 | 27 |
| 4:54.9 | 3,600m | 2:02.8 | 189 | 949 | 27 |
| 4:54.4 | 4,800m | 2:02.6 | 190 | 952 | 26 |
| 4:53.0 | 6,000m | 2:02.0 | 192 | 962 | 27 |