phil trenerry 6000m row
6,000
Meters
24:28.0
Time
2:02.3
Pace
387
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
January 29, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.0 | 6,000 | 2:02.3 | 191 | 949 | 387 | 27 |
| 4:54.1 | 1,200 | 2:02.5 | 190 | 942 | 77 | 28 |
| 4:54.4 | 2,400 | 2:02.6 | 190 | 941 | 77 | 27 |
| 4:52.9 | 3,600 | 2:02.0 | 193 | 958 | 78 | 27 |
| 4:54.1 | 4,800 | 2:02.5 | 190 | 942 | 77 | 27 |
| 4:52.5 | 6,000 | 2:01.8 | 193 | 960 | 78 | 27 |