phil trenerry 7000m row
7,000m
Meters
28:49.5
Time
2:03.5
Pace
449
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
February 01, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.5 | 7,000m | 2:03.5 | 186 | 938 | 26 |
| 5:47.1 | 1,400m | 2:03.9 | 184 | 932 | 28 |
| 5:46.6 | 2,800m | 2:03.7 | 185 | 935 | 26 |
| 5:46.9 | 4,200m | 2:03.8 | 184 | 933 | 26 |
| 5:46.3 | 5,600m | 2:03.6 | 185 | 936 | 26 |
| 5:42.7 | 7,000m | 2:02.3 | 191 | 956 | 26 |