phil trenerry 5000m row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
February 03, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 27 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 27 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 27 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 |