phil trenerry 7000m row
7,000m
Meters
28:36.1
Time
2:02.5
Pace
452
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
February 05, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.1 | 7,000m | 2:02.5 | 190 | 954 | 26 |
| 5:43.0 | 1,400m | 2:02.5 | 190 | 955 | 28 |
| 5:43.2 | 2,800m | 2:02.5 | 190 | 954 | 27 |
| 5:41.6 | 4,200m | 2:02.0 | 193 | 963 | 27 |
| 5:43.8 | 5,600m | 2:02.7 | 189 | 950 | 26 |
| 5:44.4 | 7,000m | 2:03.0 | 188 | 947 | 26 |