phil trenerry 14:00 row
3,464m
Meters
14:00.6
Time
2:01.3
Pace
226
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
February 18, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.6 | 3,464m | 2:01.3 | 196 | 974 | 27 |
| 4:48.5 | 1,200m | 2:00.2 | 201 | 993 | 28 |
| 9:39.7 | 1,200m | 2:01.3 | 196 | 974 | 28 |
| 14:00.7 | 1,064m | 2:02.6 | 190 | 952 | 27 |