phil trenerry 6000m row
6,000m
Meters
24:56.0
Time
2:04.6
Pace
380
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
February 20, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.0 | 6,000m | 2:04.6 | 181 | 921 | 26 |
| 4:54.8 | 1,200m | 2:02.8 | 189 | 949 | 28 |
| 4:55.7 | 2,400m | 2:03.2 | 187 | 944 | 27 |
| 4:58.1 | 3,600m | 2:04.2 | 183 | 928 | 26 |
| 5:00.1 | 4,800m | 2:05.0 | 179 | 916 | 26 |
| 5:07.2 | 6,000m | 2:08.0 | 167 | 874 | 26 |