phil trenerry 5000m row

5,000m

Meters

20:36.6

Time

2:03.6

Pace

319

Calories

Average Watts185
Calories Per Hour937
Stroke Rate26

February 21, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.6 5,000m 2:03.6 185 937 26
4:06.8 1,000m 2:03.4 186 941 28
4:06.9 2,000m 2:03.4 186 940 27
4:08.8 3,000m 2:04.4 182 925 27
4:08.2 4,000m 2:04.1 183 930 26
4:05.9 5,000m 2:02.9 188 948 26