phil trenerry 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
February 21, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 26 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 28 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 27 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 27 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 26 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |