phil trenerry 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
February 22, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 26 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 27 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 |