phil trenerry 7000m row
7,000m
Meters
28:53.3
Time
2:03.8
Pace
448
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
February 24, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.3 | 7,000m | 2:03.8 | 184 | 934 | 26 |
| 5:42.7 | 1,400m | 2:02.3 | 191 | 956 | 27 |
| 5:51.6 | 2,800m | 2:05.5 | 177 | 908 | 26 |
| 5:44.6 | 4,200m | 2:03.0 | 188 | 946 | 26 |
| 5:44.5 | 5,600m | 2:03.0 | 188 | 946 | 26 |
| 5:49.9 | 7,000m | 2:04.9 | 179 | 917 | 26 |