phil trenerry 20:36 row
5,002m
Meters
20:36.1
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
February 28, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,002m | 2:03.5 | 186 | 938 | 26 |
| 5:44.7 | 1,400m | 2:03.1 | 188 | 945 | 28 |
| 11:30.9 | 1,400m | 2:03.6 | 185 | 937 | 27 |
| 17:16.3 | 1,400m | 2:03.3 | 186 | 941 | 26 |
| 20:36.2 | 802m | 2:04.6 | 181 | 922 | 25 |