phil trenerry 7000m row
7,000m
Meters
28:38.3
Time
2:02.7
Pace
452
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
March 02, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:38.3 | 7,000m | 2:02.7 | 189 | 951 | 26 |
| 5:41.3 | 1,400m | 2:01.8 | 193 | 965 | 28 |
| 5:42.4 | 2,800m | 2:02.2 | 191 | 958 | 27 |
| 5:43.5 | 4,200m | 2:02.6 | 190 | 952 | 27 |
| 5:45.2 | 5,600m | 2:03.2 | 187 | 942 | 26 |
| 5:45.9 | 7,000m | 2:03.5 | 186 | 938 | 26 |