phil trenerry 7000m row
7,000m
Meters
28:28.1
Time
2:02.0
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
March 04, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.1 | 7,000m | 2:02.0 | 193 | 963 | 27 |
| 5:39.5 | 1,400m | 2:01.2 | 196 | 975 | 28 |
| 5:41.2 | 2,800m | 2:01.8 | 193 | 965 | 27 |
| 5:43.9 | 4,200m | 2:02.8 | 189 | 950 | 27 |
| 5:43.0 | 5,600m | 2:02.5 | 190 | 955 | 27 |
| 5:40.4 | 7,000m | 2:01.5 | 195 | 970 | 27 |